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Reduces dark circles and expression lines around the eyes

To exercise this area, place your index finger on your eyebrow and your thumb on your inferior orbital in a semicircle, then raise your eyebrows while resisting with your fingers. Next, make a V shape with two fingers and place one at each end of the eyebrow, then try to lift it while your fingers push in the opposite direction. Do 10 repetitions.

Firm and smooth cheeks

To firm up and achieve a lifting effect on the cheeks, an ideal exercise is to slowly fill them with air and then pass it from one side to the other for 30 seconds. To keep the lip area strong and smooth, you can place one hand over your lips as if you were playing a trumpet.

Reduce lines and wrinkles on the forehead
make a “c” shape with your thumbs and forefingers and place them around the eyes. With the index fingers above the eyebrows and the thumbs on the cheeks, pull up to try to raise the eyebrows with wide eyes. Hold this position for two seconds, relax, and repeat three more times. Stay in this pose for 10 seconds.

Keep your neck smooth and careful

This is one of the most delicate areas. Therefore, it is vital to tone and lift the muscles in this area. To do this, this exercise focuses on looking forward, turning the head to the right until it is aligned with the right shoulder. Once in this position, it is necessary to tilt your head back and keep it that way for 6 to 8 seconds. Then return to the starting position and do the same movement to the left side. Repeat three times.

Reduces and avoids double chin or "double chin"

In this case, you should position yourself as if you were holding your head with one hand, and then push your chin down over your supporting fingers. At the same time, support the elbow on the other hand. Hold the pose for three deep breaths, then use your fingers to gently tap the underside of the chin. Alternate with each of your hands for 15 seconds to be effective.

Source: Glamor.es